• Attitude Building
  • Awareness Building
  • Abilities Building

What is guNaka?


guNaka is a social impact platform, with a prime focus to develop and nurture force multipliers, for larger good.

The Yoddha Mission


To groom women, young adults and children, into confident and independent individuals, empowered to protect themselves and their priorities, from various forms of aggression and violence in public and private domains.

Self-defence Approach


Long-term Physical Capacity Development Approach:

  •  Fitness
  • Conditioning
  • Skills from Rapid Assault Tactics 
  • Sparring Practice

About Rapid Assault Tactics (RAT)

  • Recently being used for training Para Commandos of the Indian Army
  • A combat form that employs learnings from long, mid and short range combat art forms

Bal Yoddha: A personal safety approach for children

Child sexual abuse (CSA) awareness and prevention workshops for children, educators and parents / caregivers

Optional topics covered as per demand:

  • Drugs and Alcohol Abuse  
  • Menstrual Hygiene and Safety
  • Physical Skills to Handle Worst Case Scenarios
  • Seeking Help (support structures at home and outside)
  • Anti-bullying Strategies
  • Emergency Response Skills (dos and don’ts during emergencies including first aid skills for various emergencies)

Target Audience


Girls and Women above 16 years of age

Bal Yoddha

Children under 16 years of age

Training Options

About the Trainer

Major Bhavana Chiranjay [Retired]

Major Bhavana Chiranjay, Retired, is an Ex-Indian Army Officer, with instructional experience in the Indian Army, of having trained Officer Cadets in Basic Military Training, and Other Ranks in Combat Engineering.

She is a martial artist with exposure to martial art forms like Tae Kwon Do, Budokan Karate and Krav-Maga.

She has further obtained training in Rapid Assault Tactics, and continues to get exposure to this combat art form, more recently being used by the Indian Para Commandos.


Contact Us


Email: bhavanachiranjay@gmail.com

Phone: +91 9686661097

#61, 1st Floor, 3rd Cross, Raghavendra Colony, 5th Main, Chamrajpet, Bangalore- 560018

Send Message